Chia Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Chia Pudding calories by ingredient
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Submitted by: MIZZDAZE

Introduction

Watch the portion size!! Watch the portion size!!
Number of Servings: 4

Ingredients

    1/2 cup raw cashews soaked few hours
    2 tbsp chia seeds
    3 dates
    1 tbsp honey
    dash of salt, stevia
    1 tsp cinnamon
    2 cups water

Directions

Blend cashews with water, honey, salt, stevia, and dates.
Pour into container and add chia seeds
Stir and referigerate overnight or several hours for mock tapioca pudding.
Really good to mix in chopped fruits like bananas, kiwi, blueberries, strawberries

Number of Servings: 4

Recipe submitted by SparkPeople user MIZZDAZE.





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