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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 11.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 397.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Fried Chicken Strips w/ Crusty Almond Breading calories by ingredient
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Fried Chicken Strips w/ Crusty Almond Breading

Submitted by: RESONANCE19

Introduction

A healthy and delicious Substitute to fried chicken!
(in my opinion, better!)
A healthy and delicious Substitute to fried chicken!
(in my opinion, better!)

Number of Servings: 6

Ingredients

    - 1 cup bread WW bread crumbs (About 3 slices whole wheat bread-i used 90 cal slices)
    -1/2 cup finely chopped or ground almonds (i used leftover from making almond milk! nifty!)
    -1/4 cups shredded parmesan cheese
    - 2 tbsp dried parsley
    - 2 tsp garlic
    - 1 tsp salt
    - 1/4 tsp dried thyme
    - pinch black pepper
    - 1/4 cup extra virgin olive oil
    - 2 1/2 chicken breast, skinless, bones removed


Directions

-Place oil in shallow dish for dipping
- mix first 8 ingredients to make bread crumb mixture
-Pound chicken to 1/2 inch thickness, slice into 12 strips
- dip each slice in oil and dredge in breading mix and place in a baking pan
-bake for 15 minutes
-Serve, Enjoy!

Makes 6 servings, two strips each

Number of Servings: 6

Recipe submitted by SparkPeople user RESONANCE19.






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