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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 339.2
  • Total Fat: 14.9 g
  • Cholesterol: 133.5 mg
  • Sodium: 415.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 44.4 g

View full nutritional breakdown of Parsley Fish calories by ingredient
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Parsley Fish

Submitted by: FLEURDANSER

Introduction

Easy Healthy Fish Recipe Easy Healthy Fish Recipe
Number of Servings: 2

Ingredients

    2 or 3 cod fillets (tilapia, perch, or catfish work fine)
    2 Tablespoons Parmesan Cheese
    2 Tablespoons Italian Style Bread Crumbs
    2 Tablespoons Parsley
    2 Tablespoon Butter or Margarine

Directions

Serves 2 people.
Heat oven to 450.
Grease pan lightly.
Mix all ingredients together (minus the fish).
Pack the ingredients on the sides of the fish fillets.
Bake around 15 minutes or until fish flakes easily.

Number of Servings: 2

Recipe submitted by SparkPeople user FLEURDANSER.






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