Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.3
- Total Fat: 4.2 g
- Cholesterol: 2.8 mg
- Sodium: 983.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.7 g
- Protein: 3.4 g
View full nutritional breakdown of Watercress Soup calories by ingredient
Watercress Soup
Submitted by: MRS243Introduction
Watercress is one of the truly great radiant foods. It's hugely antioxidant, especially protective against lung cancer, and rich in iron, which makes it a key to inner beauty.http://life.gai
am.com/article/1-2-3-detox
-radiance#Radiant%20Juice Watercress is one of the truly great radiant foods. It's hugely antioxidant, especially protective against lung cancer, and rich in iron, which makes it a key to inner beauty.
http://life.gai
am.com/article/1-2-3-detox
-radiance#Radiant%20Juice
Number of Servings: 4
Ingredients
-
1 tbsp. olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
3 bunches watercress, with stems
1 quart vegetable stock
3/4 cup plain yogurt with live bacteria
Directions
Heat the oil in a large saucepan and sauté the onion gently until soft. Add the garlic and continue to cook for 2 minutes. Add the watercress and continue to cook gently until it wilts. Add the stock and simmer for about 10 minutes. Transfer to a blender or food processor and whiz until smooth. Serve hot or cold with a swirl of yogurt in each bowl.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRS243.
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