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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 4.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 983.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Watercress Soup calories by ingredient
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Watercress Soup

Submitted by: MRS243

Introduction

Watercress is one of the truly great radiant foods. It's hugely antioxidant, especially protective against lung cancer, and rich in iron, which makes it a key to inner beauty.

http://life.gaiam.com/artic
le/1-2-3-detox-radiance#Radiant%20Juice
Watercress is one of the truly great radiant foods. It's hugely antioxidant, especially protective against lung cancer, and rich in iron, which makes it a key to inner beauty.

http://life.gaiam.com/artic
le/1-2-3-detox-radiance#Radiant%20Juice

Number of Servings: 4

Ingredients

    1 tbsp. olive oil
    1 medium onion, finely chopped
    2 cloves garlic, finely chopped
    3 bunches watercress, with stems
    1 quart vegetable stock
    3/4 cup plain yogurt with live bacteria

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Directions

Heat the oil in a large saucepan and sauté the onion gently until soft. Add the garlic and continue to cook for 2 minutes. Add the watercress and continue to cook gently until it wilts. Add the stock and simmer for about 10 minutes. Transfer to a blender or food processor and whiz until smooth. Serve hot or cold with a swirl of yogurt in each bowl.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.






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