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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Simple Fruit Salad calories by ingredient
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Simple Fruit Salad

Submitted by: EVILPSYCHOKITTY

Introduction

Good as a snack or as a dessert . It satisfies my need for sweet.

The lemon adds a nice zing. I use Pom juice if pomagranates are not in season.
Good as a snack or as a dessert . It satisfies my need for sweet.

The lemon adds a nice zing. I use Pom juice if pomagranates are not in season.

Number of Servings: 2

Ingredients

    Mangos, 1 fruit without refuse
    Strawberries, fresh, 1 cup, sliced
    Blueberries, fresh, 1 cup
    *Pomagranite seeds, 0.25 cup
    *Lemon Juice, 1 lemon yields
    Honey, 1 tbsp

Directions

Very simple to make. Simply cut up your fruit in a bowl. Remove your pomagranite seeds.
Squeeze the lemon juice over top and add honey.

Becareful when mixing that you don't mash your blueberries

Number of Servings: 2

Recipe submitted by SparkPeople user EVILPSYCHOKITTY.






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