Buffalo Chicken SaladSubmitted by: SALDANA410
IntroductionAnother great recipe from "Cook Yourself Thin" Another great recipe from "Cook Yourself Thin"
2 tablespoons hot sauce
1 teaspoon apple cider vinegar
1 teaspoon dark brown sugar
1/4 teaspoon salt
1 pound chicken tenders
1/2 cup whole-wheat bread crumbs or Panko bread crumbs
1 teaspoon vegetable oil
1 ounce crumbled blue cheese (about 1/4 cup)
1/4 cup plain nonfat yogurt
2 tablespoons nonfat or low-fat buttermilk
1/4 teaspoon black pepper.
1 head romaine lettuce, chopped
6 celery stalks, thinly sliced
2. Put the bread crumbs and oil in a shallow dish and toss to combine. Dredge each chicken tender in the bread crumbs, completely coating both sides. Transfer to the rack of a broiler pan or to a metal rack fitted over a rimmed baking sheet. Bake, turning once, until chicken is cooked through and crust is golden brown, about 12 minutes.
3. While the chicken is baking, stir together the cheese, yogurt, buttermilk and pepper. Toss with the lettuce and celery until well coated. Divide the dressed greens and chicken tenders among 4 serving plates and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SALDANA410.
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this sound great i am going to make this soon!!! - 2/10/11
Reply from SALDANA410 (2/10/11)
I made it last night and it is really tasty. Although, a little bit spicy. My daughter said it almost taste like Hooters. Hope you enjoy it.