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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.1
  • Total Fat: 11.6 g
  • Cholesterol: 93.5 mg
  • Sodium: 868.7 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.9 g

View full nutritional breakdown of Tamale pie calories by ingredient
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Tamale pie

Submitted by: VTOOKER

Introduction

Great all in one dish Great all in one dish
Number of Servings: 6

Ingredients

    Butter, salted, 1 1/2 tbsp
    Sour Cream, reduced fat, 6 tbsp
    Milk, 1%, 2/3 cp
    Egg, fresh, 1 large
    Chili powder, 1 tsp
    Salt, 1/2 tsp
    Salsa, 1 cup
    Garlic, 1 clove
    Onions 1/2 cup, chopped
    Water, tap, 1.5 cup
    Beans, red kidney, 1.5 cup
    Baking Powder, 2 tsp
    Granulated Sugar, 3 tsp
    Yellow Cornmeal, 3/4 cup
    Flour, white, 1 cup
    93% Lean Ground Beef, 1lb

Directions

Preheat oven to 400. Cook ground beef, onion and garlic until brown. Drain. Put back in pan add water, salsa and drained beans. Bring to a boil and reduced to med/high. Continue to simmer until it thickens slightly. Place in a casserole dish. In a bowl mix flour, cornmeal, sugar, salt, and baking powder. Add milk, melted butter and egg, stir. Spoon batter over beef mixture and spread evenly. Bake for 24 minutes until golden. Slice into 6 servings and top each with 1 tbsp of sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user VTOOKER.






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Member Ratings For This Recipe

  • Excellent! I added jalapenos for extra kick. We loved it! - 7/27/09

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  • I added a can of green chiles. The crust was a bit dry but not distracting. We enjoyed it. - 1/15/08

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  • But I did make Tony Chachere's version-I'm sure much more cals, but its good, looks like mush, but its food and my husband who is a total pick gobbled it up quick! I will make this version tonight, since I am on my health kick! - 11/14/07

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  • This WAS very good. My husband, oldest son and youngest son loved it. My picky middle son wouldn't touch it, but that's n ot saying much. I added canned green chilies and used ground turkey. Yum! It was just zesty enough, and very filling. Thanks for sharing this. - 11/1/07

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  • This dish was wonderful!! My husband went back for a large portion of seconds and so did I. I'll definitely make this one again and again! - 10/24/07

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