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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 6.0 g
  • Cholesterol: 15.8 mg
  • Sodium: 759.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthified Loaded Potato Chowder calories by ingredient
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Healthified Loaded Potato Chowder

Submitted by: DITZYCHICK
Healthified Loaded Potato Chowder

Introduction

Our family variation of an eatbetteramerica.com recipe

My entire family loves this soup! It's simple and Mmmmm, it's so good that it's' hard to believe that it fits into my calorie count. This is what comfort food is all about!
Our family variation of an eatbetteramerica.com recipe

My entire family loves this soup! It's simple and Mmmmm, it's so good that it's' hard to believe that it fits into my calorie count. This is what comfort food is all about!

Number of Servings: 12

Ingredients

    Red Potatoes, unpeeled (2 lbs)
    Swanson 99% Fat Free Chicken Broth (32 oz)
    Ground Black Pepper (1/2 tsp)
    Frozen Sweet Corn (10 oz)
    Gold Medal Flour (1/3 cup)
    Milk 1% (1 cup)
    Tillamook Fat Free Sour Cream (1/2 cup)
    Kraft 2% Sharp Cheddar Cheese, shredded (7 oz)
    Fletcher's Thick Peppered Bacon (8 slices)
    Green Onions, chopped (optional)

Directions

Pan fry bacon, and pat off grease with paper towels. Dice and set aside.

Wash potatoes and cut into 1/2 inch cubes. Place into large casserole pan with enough water to cover. Heat to boiling, then simmer for about 15 minutes or until potatoes are tender. Drain; return all but 1 cup potatoes to pan. Smash the reserved cup of potatoes with fork then return to pan.

Combine broth and pepper with potatoes and bring to boiling. Add corn, return to boiling then reduce heat to medium and cook uncovered 4 minutes, stirring occasionally.

In small bowl, whisk together four and milk. Add milk mixture to soup, stirring constantly. Cook over medium heat, stirring frequently, until soup thickens and boils. Stir in cheese and stir until melted and smooth. Add bacon and sour cream; cook until thoroughly heated.

Serve with green onions if desired.

Makes 12-1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DITZYCHICK.






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