Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.0
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 120.9 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 6.9 g
- Protein: 6.0 g
View full nutritional breakdown of Mark Bittman's Hearty Winter Vegetable Burgers calories by ingredient
Mark Bittman's Hearty Winter Vegetable Burgers
Submitted by: RONICAJAYNumber of Servings: 6
Ingredients
-
1 lb Raw Beets
1/2 cup Prunes/Dates
1/2 cup Almonds - Raw
1/2 cup Bulgar
3 tsp Dijon Mustard
1 oz Fresh Ginger Root, peeled and chopped
6 oz boiling water
2 tbsp Unbleached All-Purpose Flour
Directions
Pulse beets, dates, almond and ginger in FP until chopped.
Put in a large bowl with bulgur. Pour boiling liquid over, cover, and let stand 20 minutes.
Form into 6 patties. Can be frozen at this point, individually wrapped in plastic wrap. They are loose, so handle them gently!
Heat oil in skillet over medium, and cook each patty for ~5 min on either side.
Great on a bun with some lettuce and dijon, or with a fried egg on top perhaps!
Number of Servings: 6
Recipe submitted by SparkPeople user RONICAJAY.
Put in a large bowl with bulgur. Pour boiling liquid over, cover, and let stand 20 minutes.
Form into 6 patties. Can be frozen at this point, individually wrapped in plastic wrap. They are loose, so handle them gently!
Heat oil in skillet over medium, and cook each patty for ~5 min on either side.
Great on a bun with some lettuce and dijon, or with a fried egg on top perhaps!
Number of Servings: 6
Recipe submitted by SparkPeople user RONICAJAY.
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