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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Mark Bittman's Hearty Winter Vegetable Burgers calories by ingredient
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Mark Bittman's Hearty Winter Vegetable Burgers

Submitted by: RONICAJAY


Number of Servings: 6

Ingredients

    1 lb Raw Beets
    1/2 cup Prunes/Dates
    1/2 cup Almonds - Raw
    1/2 cup Bulgar
    3 tsp Dijon Mustard
    1 oz Fresh Ginger Root, peeled and chopped
    6 oz boiling water
    2 tbsp Unbleached All-Purpose Flour

Directions

Pulse beets, dates, almond and ginger in FP until chopped.
Put in a large bowl with bulgur. Pour boiling liquid over, cover, and let stand 20 minutes.

Form into 6 patties. Can be frozen at this point, individually wrapped in plastic wrap. They are loose, so handle them gently!

Heat oil in skillet over medium, and cook each patty for ~5 min on either side.

Great on a bun with some lettuce and dijon, or with a fried egg on top perhaps!

Number of Servings: 6

Recipe submitted by SparkPeople user RONICAJAY.






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