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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 5.5 g
  • Cholesterol: 29.1 mg
  • Sodium: 1,733.5 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Savory Ham & Potato Chunks calories by ingredient
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Savory Ham & Potato Chunks

Submitted by: KKWILSON2005


Number of Servings: 6

Ingredients

    12 oz. 95% lean ham
    2.5 lbs of russet potatoes, or 5 large potatoes
    1 T. EVOO
    3 C. 99% fat-free chicken broth (divided into 2 portions)
    salt
    pepper
    2 T. flour
    1 t. paprika
    2 T. ketchup or tomato paste
    2 T. white wine vinegar
    1 t. cayenne pepper (optional)


Directions

Dice ham into small chunks. Spray skillet with non-stick cooking spray. Add ham and brown over med-hi heat. While the ham is cooking, peel the potatoes and dice into bite-size chunks. Remove from skillet into a large bowl and set aside.

Add 1 T. of EVOO to the skillet and add potato chunks. Brown until golden. Add 1.5 C. of chicken broth, salt and pepper. Cover and simmer potatoes until soft, approximately 15-20 minutes. Remove lid and simmer potatoes over medium heat until the remaining chicken broth is absorped. Dump potatoes into bowl with the ham.

Add 1.5 C. chicken broth to skillet. In a small bowl, blend 2 T. flour with 1 tsp. of paprika. Whisk flour mixture into chicken broth until smooth. Stir in 2 T. of ketchup and 2 T. of white wine vinegar. Continue to stir sauce until it becomes thick and bubbly. If you like spice, at this point add 1 t. of cayenne pepper. Add the potato and ham back into the sauce and lightly blend until coated.

Makes 6 1 Cup Servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KKWILSON2005.






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