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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.2
  • Total Fat: 12.7 g
  • Cholesterol: 371.3 mg
  • Sodium: 450.8 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.0 g

View full nutritional breakdown of chicken and egg salad calories by ingredient
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chicken and egg salad

Submitted by: DASHALE

Introduction

i like to precook chicken, bake potatoes and hard boiled eggs. this way when i need lunch in a pinch it's ready to go. i like to precook chicken, bake potatoes and hard boiled eggs. this way when i need lunch in a pinch it's ready to go.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 3 ounces
    Baked Potato with skin, 150 grams
    French's Classic Yellow Mustard, 3 tsp
    Mayonnaise, Hellman's Light, 1 tbsp
    Hard Boiled Egg, 1.5 large

Directions

well as long as you keep all the ingredients on hand prepared no cooking time involved. dice all ingredients to bite size pieces and measure out the rest. mix and salt and pepper to taste. i don't eat this on bread, so i can bring a muffin or something else for snack! i also like to cook the chicken with a lot of black pepper to give it a bit of a bite.

Number of Servings: 1

Recipe submitted by SparkPeople user DASHALE.






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