Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 4.9 g
  • Cholesterol: 39.9 mg
  • Sodium: 72.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE calories by ingredient
Report Inappropriate Recipe

Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE

Submitted by: RUNZFAST

Introduction

These brownies are essentially sugar free, gluten free, anti-oxidant rich and SO DELICIOUS! Guilt-free pleasure. A 2" square is only 100 calories. These brownies are essentially sugar free, gluten free, anti-oxidant rich and SO DELICIOUS! Guilt-free pleasure. A 2" square is only 100 calories.
Number of Servings: 16

Ingredients

    1 can (drained) Black Beans
    3 large eggs
    1 tsp vanilla
    4 packets of stevia sweetener
    1/4 cup water
    1/4 tsp seasalt
    4 tbsp coconut oil
    1/2 cup unsweetened, cocoa powder
    1/2 cup xylitol sweetener
    1/2 cup gluten-free flour

SparkPeople Sponsored Video


Directions

SO easy to make!

simply place all ingredients in a blender and mix thoroughly. Pour batter into an 8 x 8 inch glass baking dish, prepared by coating with coconut oil to prevent sticking.

Bake in a preheated 350 degree oven x 45 minutes.

Cool and enjoy! 100 calorie treat that is GOOD for you and TASTES GOOD, too!

Number of Servings: 16

Recipe submitted by SparkPeople user RUNZFAST.






Great Stories from around the Web


Rate This Recipe