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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 13.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Carrot Ginger Smoothie calories by ingredient
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Carrot Ginger Smoothie

Submitted by: TRAVELNISTA
Carrot Ginger Smoothie

Introduction

Healthy, fast, yummy, and different! Healthy, fast, yummy, and different!
Number of Servings: 2

Ingredients

    1 bunch of carrots with some of its greens
    1 avocado
    1/2 lemon
    About 1/3 inch fresh ginger
    Pinch of sea salt and cayenne pepper
    Spring or distilled water

Directions

Put all ingredients in your juicer.
Add clean water to cover all ingredients.
Blend.
Drink immediately


Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELNISTA.






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Member Ratings For This Recipe

  • good starter - 2/28/13

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  • This is a good recipe but you need to change the word "juicer" to the word "blender". Juicing takes all the fiber out and we need the fiber to balance the sugar from the carrots. This is not a juicer recipe and you don't want to confuse people. :) I also added an apple to mine. - 8/30/10

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  • Yummy, a change from the fruit smoothies using ingredients I always have. I'm going to modify this for use with a blender- shred the carrots and add some soy milk. - 8/6/10

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  • the ginger is zesty - 7/25/10

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