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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 7.4 g
  • Cholesterol: 100.7 mg
  • Sodium: 592.6 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.3 g

View full nutritional breakdown of Seafood Lasagna calories by ingredient
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Seafood Lasagna

Submitted by: SSIROIS
Seafood Lasagna

Number of Servings: 4

Ingredients

    8 No Boil Lasagna Noodles
    1 c. Classico Roasted Red Pepper Alfredo Sauce
    1/4 c. Skim Milk
    1/2 med. onion
    3 cloves garlic
    1/2 c. , chopped
    1/4 lb scallops, chopped
    1/4 lb shrimp, chopped
    1 pkg frozen spinach, thawed

Directions

Preheat Oven to 350*

Spray 8x8 baking dish with non-fat cooking spray.

In fry pan sautee onion, garlic add shrimp and scallops, cook until shrimp start to turn pink, add white wine.

In a seperate bowl, combine spinach, carrots, 3/4 cup ricotta, and most of parmesean cheese.

Remove shrimp/scallops from fry pan combine with remaining ricotta.
Add alfredo sauce and skim milk fry pan, let sauce thicken slightly.

Layering---place 1/4 sauce in baking dish, 2 noodles, sauce, 1/2 spinach mixture, 2 noodles, seafood, 2 noodles, 1/2 spinach mixture, sauce, 2 noodles, top with remaining sauce and parmesean cheese.
Cover with Foil and bake for 30 mins, remove foil and bake for another 15 mins.

Serves 4

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SSIROIS.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Also, it mentions carrots, ricotta cheese, etc that aren't in the ingredient list...looks like a fantastic recipe, I am just confused on whether or not these ingredients are included in the stats. - 1/7/11

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