Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 94.0
- Total Fat: 2.3 g
- Cholesterol: 20.5 mg
- Sodium: 229.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.8 g
- Protein: 10.0 g
View full nutritional breakdown of barbecue chicken calories by ingredient
barbecue chicken
Submitted by: HEARTMENDIntroduction
This is a great filling/topping for toast, buns, potatoes or pasta. This is a great filling/topping for toast, buns, potatoes or pasta.Number of Servings: 10
Ingredients
-
Chicken Breast, no skin, 1.5 breast, bone and skin removed Onions, raw, .25 cup, chopped
Celery, raw, .25 cup, diced
Cabbage, napa, 1 cup
Zucchini, .25 cup, sliced
*Bob's Red Mill Whole Ground Flaxseed Meal, 8 Tbsp
Kraft Barbecue Sauce Original, 8 tbsp
Hunt's Ketchup, 2 tbsp
*Smuckers Low Sugar Strawberry Preserves, 2 tbsp
Directions
Saute chicken breats and cut into bite sized pieces. Add onion, celery, cabbage and zucchini and cook until veggies are tender. Add flaxseed meal, barbecue sauce, ketchup and preserves. Cook over low heat for 30 minutes and serve on toast, buns, potatoes or pasta.
Number of Servings: 10
Recipe submitted by SparkPeople user HEARTMEND.
Number of Servings: 10
Recipe submitted by SparkPeople user HEARTMEND.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
