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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 11.4 g
  • Cholesterol: 43.4 mg
  • Sodium: 305.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Fall Turkey Chili calories by ingredient
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Fall Turkey Chili

Submitted by: TENORETROMBE
Fall Turkey Chili

Introduction

Hearty Turkey Chili, just spicy enough, high nutritionally in all the good stuff! Hearty Turkey Chili, just spicy enough, high nutritionally in all the good stuff!
Number of Servings: 8

Ingredients

    Ground Turkey, lean, 16 oz
    Peppers, sweet, red, raw, diced, 2 cup
    *Hot Chili Peppers, 4 pepper, diced
    Onions, raw, 2 cup, chopped
    Garlic, 6 cloves, minced
    Carrots, raw, 1 cup, chopped
    Chicken Broth, 2 cup (8 fl oz)
    Beans, black, 2 cup
    Red Ripe Tomatoes, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Thyme, fresh, 3 tsp
    Ginger Root, grated, 2 tsp
    Cinnamon, ground, 1 tbsp
    Basil, 1 tbsp
    *Pepper, ancho, dried, powdered, 1 pepper
    Olive Oil, 3 tbsp

Directions

In a large soup pot:
Saute onion and garlic in olive oil until translucent.
In a separate pan, brown ground turkey, drain, and add to pot.
Add peppers and carrot, saute until soft.
Add tomatoes, beans, mushrooms, heat until warmed and soft.
Add chicken stock, brown sugar, and spices.
Cover and simmer 20 minutes to 1 hour, the longer the better.
Makes 8 healthy servings.
Serve with crusty bread, grated cheddar cheeze, sliced olives.

Number of Servings: 8

Recipe submitted by SparkPeople user TENORETROMBE.






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