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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 27.4
  • Total Fat: 1.2 g
  • Cholesterol: 22.2 mg
  • Sodium: 95.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Mini Frittatas with Ham and Cheese calories by ingredient
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Mini Frittatas with Ham and Cheese

Submitted by: DMERRIMAN

Introduction

Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.
Number of Servings: 12

Ingredients

    Cooking spray
    1/2 cup finely chopped onion
    2/3 cup chopped reduced-fat ham (about 2 ounces)
    1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
    2 tablespoons chopped fresh chives
    1/8 teaspoon dried thyme
    1/8 teaspoon black pepper
    4 large egg whites
    1 large egg

Directions

Preheat oven to 350°. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Makes 12 Mini muffins. Nutritional Facts are per muffin.

Number of Servings: 12

Recipe submitted by SparkPeople user DMERRIMAN.






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