1 Whole Wheat Bun
.5 Clove Garlic, Minced
.25 Cup Spinach, Chopped
1 Large Egg, Beaten
1 T Shredded Parmesan Cheese
1 t Dijon Mustard

Lightly toast bun, and spread with Dijon mustard.
Spray a skillet with cooking spray and sauté garlic for 30 seconds. Add chopped spinach cook until wilted. Add beaten egg and cook until done. Sprinkle with parmesan cheese and serve on toasted bun or whole wheat bread.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTABARU.

 

• KMBRLNSUKHRA9
  
  
  Incredible!
  

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  Simple and very tasty. I tried this with collard greens and had it on a multigrain english muffin...yummmmmm! - 10/8/10
  
  

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• RUTHEY1954
  
  
  
  

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  Finally, a home made version of my favorite fast food breakfast from Starbucks. - 2/15/10
  
  

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• ZABINAS
  
  
  Very Good
  

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  Simple and tasty! The fat and calories can be reduced by using egg beaters and reduced fat cheese. - 11/29/08
  
  

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