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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.9
  • Total Fat: 13.8 g
  • Cholesterol: 74.7 mg
  • Sodium: 513.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.7 g

View full nutritional breakdown of Baked Chops w/ rice and mushroom gravy calories by ingredient
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Baked Chops w/ rice and mushroom gravy

Submitted by: REBEKAHJ33

Introduction

Low Cal hearty southern meal Low Cal hearty southern meal
Number of Servings: 3

Ingredients

    3 pork chops bone in
    1 can of low fat cream of mushroom soup
    1/2 cup instant brown rice
    1 cup of whole or sliced fresh mushrooms
    1/2 cup water
    salt and pepper

Directions

1. Preheat oven to 325 degrees
2. In baking dish mix soup, rice, mushrooms, water, salt and pepper.
3. Place pork chops in mix (put some of the mixture on top chops to infuse more flavor.)
4. Cover with foil and bake for around 40 or until chops juice from inside are clear.

( The mushroom rice makes a great side. Steam some fresh broccoli for a veggie and a whole wheat dinner roll.... yum yum)

Number of Servings: 3

Recipe submitted by SparkPeople user REBEKAHJ33.






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