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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 5.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 997.8 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Broccoli anchovy soup calories by ingredient
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Broccoli anchovy soup

Submitted by: IDGIETHREADGOOD

Introduction

This intriguing soup fills the house with a delicious aroma and is a healthful comfort food. All the benefits of fish without being too fishy! Easy to prepare. This intriguing soup fills the house with a delicious aroma and is a healthful comfort food. All the benefits of fish without being too fishy! Easy to prepare.
Number of Servings: 4

Ingredients

    2 cups broccoli florets
    5 anchovy filets
    1 medium onion, chopped
    4 cloves garlic, minced
    1 tbsp olive oil

    2 cups stewed tomatoes
    1 cup Pacific Natural Foods creamy roasted red pepper and tomato soup
    4 cups Pacific Natural Foods Organic Free Range Chicken Broth
    1/4 cup dry white wine
    1.5 c. brown rice pasta (your choice of shape-- we like shells)

Directions

Heat olive oil in deep saucepan over medium heat. Sautee garlic, onion and anchovies for 5 minutes or so.

Add stewed tomatoes and dry white wine. Mix well, breaking up the tomatoes. Bring to a simmer.

Add broccoli. Increase heat and bring to a boil. Then lower heat and cover. Simmer 5-7 minutes.

Add soup and broth. Increase heat. Bring to boil. Add pasta. Cut heat somewhat and simmer til pasta is al dente. Pepper and salt to taste.

Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user IDGIETHREADGOOD.





TAGS:  Fish | Soup | Fish Soup |

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