3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 5.8 g
  • Cholesterol: 20.7 mg
  • Sodium: 558.0 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.9 g

View full nutritional breakdown of crab cream corn calories by ingredient
Report Inappropriate Recipe

crab cream corn

Submitted by: LOST125WANTMORE

Introduction

this is a creamy low fat dish good by itself or ontop of noodles. this is a creamy low fat dish good by itself or ontop of noodles.
Number of Servings: 3

Ingredients

    1 bag frozen corn
    2 cups of skim milk
    chopped oniions
    1 package of crab meat
    1 pat of butter
    2 tbsp flour
    cream cheese

SparkPeople Sponsored Video


Directions

in a 3qt pot add onions milk and corn simmer for 10 minutes. Add crab meat and 2 tbsp of floor if it needs to thicken.( If to think add little more milk and a pat of butter for creaminess) After 5 more minutes with the crab meat simmering add the creamcheese and stir until desolved. Sever.

Number of Servings: 3

Recipe submitted by SparkPeople user LOST120WHATMORE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I used mexicorn to add a little more flavor and this just didnt' have much flavor at all. Probably won't make again but you don't know if you don't try. :) - 8/29/11

    Was this review helpful?   yes  No