Chicken Piccata -- Low Sodium

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 20.2 g
  • Cholesterol: 105.0 mg
  • Sodium: 506.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken Piccata -- Low Sodium calories by ingredient
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Submitted by: JWARD199

Number of Servings: 4


    * Chicken Breast, no skin, 18 ounces
    * Butter, unsalted, 4 tbsp
    * *Canola Oil, 2 tbsp
    * Vegetable Broth - Low Sodium, .25 cup
    * Lemon juice, 2 tbsp
    * Capers, canned, 2 tbsp, drained
    * Parsley, dried, 1 tbsp


Pound chicken breasts flat.
Heat skillet, then add 2 T butter & 2 T canola oil and heat until foam subsides.
Saute chicken. Season with salt & pepper 1 minute each side or until cooked through. Transfer to platter.
Add remaining butter, broth, lemon juice and bring to boil. Stir in capers, parsley, salt and pepper.
Spoon over chicken and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JWARD199.


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