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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 3.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 24.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Protein/Fiber Energy Cookie calories by ingredient
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Protein/Fiber Energy Cookie

Submitted by: EMILYMSUMNER


Number of Servings: 16

Ingredients

    1 Cup Fiber One Cereal (slightly crushed)
    1/2 Cup pistachios (slightly crushed)
    1/2 Cup wheat bran
    3 Tbsp flax seeds
    1/2 Cup dried currants
    1/2 tsp baking powder
    salt
    1 cup unsweetened apple sauce
    1 tbsp cinnamon
    1 tsp vanilla extract
    3 scoops chocolate whey protein

Directions

Preheat oven to 350 degrees
Line baking sheet with parchment paper
Slightly crush together the Fiber One cereal and the pistachios. In a bowl, combine the wheat bran, flax seeds, whey powder, salt, baking powder, cinnamon and currants. Mix in apple sauce and vanilla until well combined. Stir in the Fiber One cereal and pistachios. Make sure the mixture is well combined. Make 16 portions on the parchment lined baking sheet. Bake for 15 - 20 minutes.





TAGS:  Snacks |

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