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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 2.4 g
  • Cholesterol: 17.3 mg
  • Sodium: 1,126.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.5 g

View full nutritional breakdown of chipotle chicken soup calories by ingredient
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chipotle chicken soup

Submitted by: BARGARY


Number of Servings: 12

Ingredients

    2 t olive oil
    1 cup onions
    4 cloves garlic
    1 medium tomato chopped
    12 cups chicken broth
    2 cups water
    1/2 black pepper
    1/4 cup chopped chipotle peppers or 1 large tabsp.
    2.5 cups garbanzo beans
    1/2 cup cilantro
    2 cups cooked brown rice.

Directions

Saute onions, garlic and tomato in olive oil and cook for 5 minutes then add all the remaining ingredients and cook for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user BARGARY.






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