Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 385.9
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 416.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.4 g
- Protein: 28.6 g
View full nutritional breakdown of Sesame TURKEY Stir Fry calories by ingredient
Sesame TURKEY Stir Fry
Submitted by: PRISSY-CIntroduction
Eating for Life pg. 125 Eating for Life pg. 125Number of Servings: 2
Ingredients
-
2 portions br. rice
2 portions ground turkey (about 1/2 lb)
1 Tbs. sesame oil
2 colves garlic,minced
3 gr. onions sliced
1 c. broccoli slaw
1 cup napa cabbage, shredded
1 Tbs. lite soy sauce
crushed red pepper flakes, to taste
Directions
1. Prepare spaghetti according toits package directions; drain and set aside.
2. While spaghetti is cooking, slice steak lengthwise into 2-inch strips. Cut crosswise into 1/8-inch-thick slices.
3. Lightly coat a large skillet or wok with cookign spray. Over medium-high heat, stir-fry red pepper flakes & garlic for 1 minute.
4. Add the steak strips to skillet - cook until no longer pink. Remove & set aside
5. Recoat skillet with cooking spray. Stir-fry onion & celery until tender. Add cabbage & cook until crisp-tender.
6. Return steak to skillet. Add cooked spaghetti & soy. Heat Troroughly.
Number of Servings: 4
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
2. While spaghetti is cooking, slice steak lengthwise into 2-inch strips. Cut crosswise into 1/8-inch-thick slices.
3. Lightly coat a large skillet or wok with cookign spray. Over medium-high heat, stir-fry red pepper flakes & garlic for 1 minute.
4. Add the steak strips to skillet - cook until no longer pink. Remove & set aside
5. Recoat skillet with cooking spray. Stir-fry onion & celery until tender. Add cabbage & cook until crisp-tender.
6. Return steak to skillet. Add cooked spaghetti & soy. Heat Troroughly.
Number of Servings: 4
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
