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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 28.6 g

View full nutritional breakdown of Sesame TURKEY Stir Fry calories by ingredient
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Sesame TURKEY Stir Fry

Submitted by: PRISSY-C

Introduction

Eating for Life pg. 125 Eating for Life pg. 125
Number of Servings: 2

Ingredients

    2 portions br. rice
    2 portions ground turkey (about 1/2 lb)
    1 Tbs. sesame oil
    2 colves garlic,minced
    3 gr. onions sliced
    1 c. broccoli slaw
    1 cup napa cabbage, shredded
    1 Tbs. lite soy sauce
    crushed red pepper flakes, to taste

Directions

1. Prepare spaghetti according toits package directions; drain and set aside.
2. While spaghetti is cooking, slice steak lengthwise into 2-inch strips. Cut crosswise into 1/8-inch-thick slices.
3. Lightly coat a large skillet or wok with cookign spray. Over medium-high heat, stir-fry red pepper flakes & garlic for 1 minute.
4. Add the steak strips to skillet - cook until no longer pink. Remove & set aside
5. Recoat skillet with cooking spray. Stir-fry onion & celery until tender. Add cabbage & cook until crisp-tender.
6. Return steak to skillet. Add cooked spaghetti & soy. Heat Troroughly.

Number of Servings: 4



Number of Servings: 2

Recipe submitted by SparkPeople user PRISSY-C.






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