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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 7.6 g
  • Cholesterol: 218.8 mg
  • Sodium: 713.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Cheese Spinach Egg Scramble calories by ingredient
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Cheese Spinach Egg Scramble

Submitted by: TRAEVYNN

Introduction

Quick, easy and filling. Decrease the amount of cheese and use replace two whole eggs with egg whites to reduce the fat and calorie count. Quick, easy and filling. Decrease the amount of cheese and use replace two whole eggs with egg whites to reduce the fat and calorie count.
Number of Servings: 4

Ingredients

    1 potato, peeled
    1 small onion, chopped
    2 cloves garlic, chopped
    1/2 cup chopped fresh spinach
    4 eggs, beaten
    2 tomatoes, seeded and chopped
    salt and pepper to taste
    ground cayenne pepper to taste
    1 dash hot pepper sauce
    1/4 cup shredded Cheddar cheese

Directions

1.Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
2.Saute the onion and garlic in a lightly oiled skillet over medium high heat. When onion is soft, stir in the spinach and cook until wilted, about 2 minutes.
3.Reduce heat to medium and pour in the eggs. Cook until the bottom has set, about 2 minutes. Stir in the potatoes and tomatoes; sprinkle on the salt, pepper, cayenne and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAEVYNN.






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