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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 4.6 g
  • Cholesterol: 11.8 mg
  • Sodium: 51.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of FlapJacks (UK) calories by ingredient
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FlapJacks (UK)

Submitted by: TABSNPICKLES

Introduction

preheat oven to 350F/Gas mark 4 preheat oven to 350F/Gas mark 4
Number of Servings: 20

Ingredients

    4oz butter (110g)
    4oz soft brown sugar (110g)
    8oz Porridge oats (225g)
    2 tablespoons of syrup

Directions

grease a 12"x18" backing tray and set aside.
Melt sugar, butter and syrup together slowly. Add in the oats and keep mixing until it is all sticky!

pour out into the baking tray and cook for 20 mins When cool cut evenly into 20 or more pieces

Number of Servings: 20

Recipe submitted by SparkPeople user TABSNPICKLES.






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Member Ratings For This Recipe

  • I get really hungry after cardio and these are a perfect snack to keep me going till mealtimes. Helps if you have a rolling pin to flatten the mixture into the tin!!! - 3/17/11

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