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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 5.4 g
  • Cholesterol: 66.7 mg
  • Sodium: 1,005.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 34.8 g

View full nutritional breakdown of Swiss Steak & Carrots (crock pot) calories by ingredient
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Swiss Steak & Carrots (crock pot)

Submitted by: DARBOYMOM


Number of Servings: 6

Ingredients

    2 lbs Beef Cube Steak
    1/2 C flour
    1/2 tsp fresh ground pepper
    2 lb bag baby carrots
    1 can Campbell's condensed Tomato Soup
    1 C water
    1 pkg Simply Organic French Onion Dip Mix
    1/3 C dehydrated minced onion

Directions

Put carrots in bottom of crock pot. Mix Flour and fresh ground black pepper. Dredge cube steak pieces in the flour mixture; arrange over the carrots. In a bowl, mix the tomato soup, water, french onion dip mix, and minced onion. Pour over the top of the steak pieces. Cook on high for 6-7 hours or low for 8-10 hours, until meat and carrots are tender. Serve with brown rice or mashed potatoes (not included in nutrition calculation).

Number of Servings: 6

Recipe submitted by SparkPeople user DARBOYMOM.






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