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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 9.8 g
  • Cholesterol: 72.4 mg
  • Sodium: 506.0 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken Craisin Spinach Salad calories by ingredient
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Chicken Craisin Spinach Salad

Submitted by: JBEATTY81

Introduction

Best Salad I ever had - great taste and texture!! Low in Fat and very well balanced Best Salad I ever had - great taste and texture!! Low in Fat and very well balanced
Number of Servings: 1

Ingredients

    2 c fresh spinach, chopped, stems removed
    1/2 cooked, cubed, boneless, skinless, chicken breast - seasoned with garlic
    10 Baby Carrots, chopped as desired
    1 Tbsp grated parmesan cheese
    1 Tbsp Zesty Italian Dressing (you can mix the dressing and the cheese ahead if desired)
    1/3 c Craisins - dried sweetened cranberries

Directions

Fully cook chicken until no longer pink - ahead of time and cool if desired. Assemble salad, mix, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JBEATTY81.






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