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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 6.0 g
  • Cholesterol: 17.5 mg
  • Sodium: 798.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Spinach Lasagne Roll up calories by ingredient
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Spinach Lasagne Roll up

Submitted by: JOOLIEBOOLIE69


Number of Servings: 1

Ingredients

    1 Lasagne noodle (cooked)
    1/4 C fat free cottage cheese
    1 Tbsp liquid egg white
    1/2 C Classico Tomato & Garlic
    1 oz part skim mozzarella (shredded)
    1/2 C spinach (fresh & chopped)

Directions

Boil 1 lasagne noodle until a la dente. Drain and lay out flat.
In a small bowl, combine cottage cheese, egg white, 1/2 of the cheese chopped spinach. Spread mixture over lasagne noodle and roll up. Place in oven proof dish with seam down (to keep from unrolling) Pour pasta sauce over top. Cook (covered in tinfoil) in pre-heated oven at 350F for 45 min. Remove tinfoil and top with remaining cheese. Cook for another 10-15 minutes. Let stand for a few minutes, then dig in!

Number of Servings: 1

Recipe submitted by SparkPeople user JOOLIEBOOLIE69.






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