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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 7.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 280.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Lemon Chicken

Submitted by: JESUSAT

Introduction

Easy Lemon chicken (kraft recipe- but sugar free) Easy Lemon chicken (kraft recipe- but sugar free)
Number of Servings: 4

Ingredients

    1 Tbsp. oil
    1 lb. boneless skinless chicken breasts, cut into strips
    1 small red pepper, cut into strips
    1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Gelatin - Sugar Free
    1 Tbsp. cornstarch
    1/2 cup chicken broth
    2 Tbsp. KRAFT Zesty Italian Dressing
    2 cloves garlic, minced
    1/8 cup flour

Directions

HEAT oil in large skillet on medium-high heat. lightly flour chicken, cook 4 min. or until cooked through, stirring occasionally. Add peppers; cook and stir 2 min.
MIX dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.
SERVE over hot cooked rice, if desired.


Number of Servings: 4

Recipe submitted by SparkPeople user JESUSAT.






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