Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.9
- Total Fat: 7.5 g
- Cholesterol: 10.6 mg
- Sodium: 280.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.2 g
- Protein: 6.4 g
View full nutritional breakdown of Lemon Chicken calories by ingredient
Lemon Chicken
Submitted by: JESUSATIntroduction
Easy Lemon chicken (kraft recipe- but sugar free) Easy Lemon chicken (kraft recipe- but sugar free)Number of Servings: 4
Ingredients
-
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 small red pepper, cut into strips
1 pkg. (4-serving size) JELL-O Brand Lemon Flavor Gelatin - Sugar Free
1 Tbsp. cornstarch
1/2 cup chicken broth
2 Tbsp. KRAFT Zesty Italian Dressing
2 cloves garlic, minced
1/8 cup flour
Directions
HEAT oil in large skillet on medium-high heat. lightly flour chicken, cook 4 min. or until cooked through, stirring occasionally. Add peppers; cook and stir 2 min.
MIX dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.
SERVE over hot cooked rice, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user JESUSAT.
MIX dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.
SERVE over hot cooked rice, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user JESUSAT.
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