HL09 - Apple Pie Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.5 g

View full nutritional breakdown of HL09 - Apple Pie Shake calories by ingredient
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Submitted by: LEAH57

Number of Servings: 1


    1 scoop Vanilla PDM
    2 scoops Vanilla F-1
    4 oz Unsweetened Applesauce (1 individual container)
    1/4 tsp vanilla
    1/4 tsp cinnamon
    water and ice


mix all ingredients.

You can make this HOT by omitting ice and using 10-14 oz hot water.

Number of Servings: 1

Recipe submitted by SparkPeople user LEAH57.


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