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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.6 g

View full nutritional breakdown of HL31-PB&J Shake calories by ingredient
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HL31-PB&J Shake

Submitted by: LEAH57


Number of Servings: 1

Ingredients

    1 scoop Vanilla PDM
    2 scoops Wild Berry F1
    1 Tbsp PB2
    1/2 medium sized banana
    ice and water to size/blend

Directions

mix all to taste.

Nutrition values based on using powdered Peanut Butter. Fat/Calories increased if using regular peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user LEAH57.






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