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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 63.7 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin Oatmeal Raisin Muffin calories by ingredient
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Pumpkin Oatmeal Raisin Muffin

Submitted by: SUNSHINEPOINTE

Introduction

These came out really, really good. Instead of the raisins I would sub in a dried fruit medley - cranberries, raisins, cherries. Next time I make these I will add in walnuts. These came out really, really good. Instead of the raisins I would sub in a dried fruit medley - cranberries, raisins, cherries. Next time I make these I will add in walnuts.
Number of Servings: 12

Ingredients

    Gold Medal Whole Wheat Flour, 1.5 cup
    Quaker Oats Old Fashioned Oats, 1 cup
    Pumpkin, canned, without salt, 1 cup
    Milk, nonfat, .75 cup
    Egg substitute, liquid .25 cup
    Applesauce, unsweetened, .33 cup
    Baking Powder, 1/2 tsp
    Baking Soda 1/2 tsp
    Raisins, .5 cup (not packed)
    Brown Sugar, .5 cup, packed
    Nutmeg
    Cinnamon
    Cloves

Directions

Combine milk and oats and let soak. Measure out and mix dry ingredients except raisins. Combine the remaining wet ingredients with the oats and milk. Add wet ingredients to dry. Do not overmix. Fold in raisins. Spoon into muffin cups. Makes 12 muffins.

Note: The oatmeal in these makes the texture a bit different than a normal muffin. These are more of a "breakfast on the go" type muffin that I pair with a greek yogurt to get the day started.

Number of Servings: 12

Recipe submitted by SparkPeople user SUNSHINEPOINTE.






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Member Ratings For This Recipe

  • Love it ! Used extra pumpkin instead of applesauce, added pecans, and subbed truvia baking blend instead of brown sugar. Still yummy! - 1/11/13

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