- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 70.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.5 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.6 g
- Protein: 3.8 g
"Rice Diet" Basic Sauteed Summer SquashSubmitted by: TAMRACLOVEC
IntroductionThe most basic sautéed squash - made into a recipe simply for ease of adding to my diet! No added sodium. The most basic sautéed squash - made into a recipe simply for ease of adding to my diet! No added sodium.
3 medium zucchini
3 medium yellow (summer) squash
EVOO pan spray
sprinkle of garlic and onion powder
Quarter all the squash lengthwise then slice. Heat oil in a large skillet, add squash and sauté until tender. Sprinkle with garlic and onion powder to taste and sauté 1 minute more.
Number of Servings: 2
Recipe submitted by SparkPeople user TAMRACLOVEC.