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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.8 g

View full nutritional breakdown of "Rice Diet" Basic Sauteed Summer Squash calories by ingredient
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"Rice Diet" Basic Sauteed Summer Squash

Submitted by: TAMRACLOVEC

Introduction

The most basic sautéed squash - made into a recipe simply for ease of adding to my diet! No added sodium. The most basic sautéed squash - made into a recipe simply for ease of adding to my diet! No added sodium.
Number of Servings: 2

Ingredients

    3 medium zucchini
    3 medium yellow (summer) squash
    EVOO pan spray
    sprinkle of garlic and onion powder

Directions

Serves 2 - 1.5C each

Quarter all the squash lengthwise then slice. Heat oil in a large skillet, add squash and sauté until tender. Sprinkle with garlic and onion powder to taste and sauté 1 minute more.

Number of Servings: 2

Recipe submitted by SparkPeople user TAMRACLOVEC.






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