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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 1.3 g
  • Cholesterol: 24.6 mg
  • Sodium: 937.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Tortilla Soup

Submitted by: LYDIARUTH1

Introduction

uses the Bear Creek dried Tortilla soup recipe. uses the Bear Creek dried Tortilla soup recipe.
Number of Servings: 8

Ingredients

    1 Bear Creek Tortilla Soup package, mixed with 8 C water
    12 oz. raw chicken breast, cut into bite sized pieces
    1 can mexicorn
    1 C black or other beans
    1 c chopped fresh tomatos, or canned diced tomatos
    1 T cilantro

Directions

In crock pot, mix soup package, 8 C water, diced chicken, corn, beans, tomatos and cilantro. Cook all day on low or 1/2 day on high. Serve each bowl with fat-free sour cream, tortilla strips, or shredded cheese (not in calculations).

Makes 8 2 C servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LYDIARUTH1.






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