Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.4
- Total Fat: 1.3 g
- Cholesterol: 24.6 mg
- Sodium: 937.4 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 5.4 g
- Protein: 16.4 g
View full nutritional breakdown of Tortilla Soup calories by ingredient
Tortilla Soup
Submitted by: LYDIARUTH1Introduction
uses the Bear Creek dried Tortilla soup recipe. uses the Bear Creek dried Tortilla soup recipe.Number of Servings: 8
Ingredients
-
1 Bear Creek Tortilla Soup package, mixed with 8 C water
12 oz. raw chicken breast, cut into bite sized pieces
1 can mexicorn
1 C black or other beans
1 c chopped fresh tomatos, or canned diced tomatos
1 T cilantro
Directions
In crock pot, mix soup package, 8 C water, diced chicken, corn, beans, tomatos and cilantro. Cook all day on low or 1/2 day on high. Serve each bowl with fat-free sour cream, tortilla strips, or shredded cheese (not in calculations).
Makes 8 2 C servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LYDIARUTH1.
Makes 8 2 C servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LYDIARUTH1.
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