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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.7
  • Total Fat: 5.9 g
  • Cholesterol: 217.5 mg
  • Sodium: 158.2 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 15.8 g

View full nutritional breakdown of All-in One Breakfast Smoothie calories by ingredient
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All-in One Breakfast Smoothie

Submitted by: LYNESAVAGE77

Introduction

This delicious smoothie is low fat, nutritious and tastes great. Simply made with simple, natural ingredients. This delicious smoothie is low fat, nutritious and tastes great. Simply made with simple, natural ingredients.
Number of Servings: 1

Ingredients

    1/2c 100% fruit juice (try Tropicana Mango Orange!)
    1/2c plain fat free yogurt
    1/2 medium banana
    1/2 c frozen blueberries
    1 egg
    1/4 c bran

Directions

Place all in a blender. And blend it!!

Number of Servings: 1

Recipe submitted by SparkPeople user LYNESAVAGE77.






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