Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 351.7
- Total Fat: 5.4 g
- Cholesterol: 141.8 mg
- Sodium: 303.0 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.7 g
- Protein: 40.7 g
View full nutritional breakdown of Seafood Chowder Light calories by ingredient
Seafood Chowder Light
Submitted by: LYNESAVAGE77Introduction
Scallops, shrimp and pollock combined with simple ingredients makes this light version of a seafood chowder healthy and delicious. Super high in Protein!! Scallops, shrimp and pollock combined with simple ingredients makes this light version of a seafood chowder healthy and delicious. Super high in Protein!!Number of Servings: 10
Ingredients
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Butter, salted, 2 tbsp
Milk, 1%, 5 cup
Carrots, raw, 2 cup, grated
Onions, raw, 1 large, chopped
Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.)
Shrimp, cooked, 30 large
Scallops, raw, 16 oz
Atlantic Pollock (fish), 32 oz
Directions
Saute onions in butter until clear. Add milk, carrots and potatos and cook until potatoes are soft. Add seafood and simmer another 15 minutes until the shrimp are pink. Enjoy! Watch out, it's hot!!
Number of Servings: 10
Recipe submitted by SparkPeople user LYNESAVAGE77.
Number of Servings: 10
Recipe submitted by SparkPeople user LYNESAVAGE77.
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