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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 447.2
  • Total Fat: 12.2 g
  • Cholesterol: 27.9 mg
  • Sodium: 1,113.0 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.1 g

View full nutritional breakdown of Weight Watchers Ham Calzone calories by ingredient
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Weight Watchers Ham Calzone

Submitted by: PAM529

Introduction

Yummy! Lower in calories and carbs if you can find a low carb pizza dough. I get one from my local pizza shop. Yummy! Lower in calories and carbs if you can find a low carb pizza dough. I get one from my local pizza shop.
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia) sliced
    Green Peppers (bell peppers), 1 cup, strips
    Red Peppers, raw, sliced, 1 cup
    Garlic, 2 cloves minced
    Oregano, ground, 1 tsp
    Ham, deli sliced, extra lean, (5% fat), 4 oz cut into strips
    Rhodes Frozen Pizza Dough (9 servings per loaf), 9 serving
    Kraft Mozzarella Finely shredded Part Skim cheese, 1 cup

Directions

Preheat the oven to 400F. Spray a baking sheet with nonstick spray.
Heat olive oil in a large nonstick skillet over med-high heat. then add the onion, bell peppers, garlic, and oregano; cook stirring occasionally, until softened, 5-7 min. Stir in the ham and cook 3 minutes; remove from heat and let cool slightly.
Turn out the dough onto a lightly floured work surface and divide in half. Stretch or roll each dough half into a 10-in circle. Spread half the ham mixture over 1/2 of each circle, leaving a 1-in border, then top each 1/2 with of the cheese. Fold the dough over, making a 1/2 circle, and firmly pinch the edges together to seal. Using a spatula, transfer the calzones to the baking sheet. Bake until tops are golden brown about 20 minutes. Cool 5 minutes, then cut each calzone in half to make 4 portions.
1/2 calzone:10pts.

Number of Servings: 4

Recipe submitted by SparkPeople user PAM529.






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