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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.3
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 577.5 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 17.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Baked Chiles Rellenos with Black Beans calories by ingredient
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Baked Chiles Rellenos with Black Beans

Submitted by: HUSKERSALAD

Introduction

Modified Chile Relleno to work with The 4-Hour Body Slow-Carb plan. Modified Chile Relleno to work with The 4-Hour Body Slow-Carb plan.
Number of Servings: 2

Ingredients

    *Poblano Chile, 2 serving (remove)
    *Rosarita Black Bean Refried Beans, 0.5 cup (remove)
    *Bush's Black Bean, reduced sodium, 0.75 cup (remove)
    Onions, raw, 0.25 cup, chopped (remove)
    Tomato Sauce, 1 cup (remove)
    *1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 1 serving (remove)
    *Oil, Smart Balance Omega (Blend of Canola, Soy, Olive), 1 tbsp (remove)
    Avocados, California (Haas), 1 fruit without skin and seeds (remove)

Directions

Heat oven to 425.
Cut chile lengthwise & remove seeds. Set aside.
Saute onions in oil. Add black beans and refried beans. Remove from heat.
Fill chiles with bean mixture. Put in metal baking dish and bake 20 minutes or until tender and blistery.
Serve with the avocado or salsa.

Number of Servings: 2

Recipe submitted by SparkPeople user HUSKERSALAD.






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