Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 376.1
- Total Fat: 32.7 g
- Cholesterol: 11.2 mg
- Sodium: 310.3 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.6 g
- Protein: 12.1 g
View full nutritional breakdown of Spicey Cauliflower calories by ingredient
Spicey Cauliflower
Submitted by: SCAREWALDORFIntroduction
You could add this into pasta for a more filling meal. You could add this into pasta for a more filling meal.Number of Servings: 4
Ingredients
-
1 medium Cauliflower cut into florets
4 tbsp olive oil
2 garlic cloves, sliced
85g pine nuts
50g sultanas
zest of one lemon
juice from half a lemon
4tbsp parsley
50g parmesan
1 red chilli deseeded and sliced
Directions
Serves 4
-Cook the Cauliflower in boiling water for 3 mins. Drain and rinse with cold water (this will stop it cooking further).
-Heat the oil in a large frying pan. Add the cauliflower and fry for 3 mins until lightly brown.
-Reduce the heat and add the garlic, chilli and pine nuts and cook for a further 2 mins.
-Add the sultanas, lemon juice, zest and the parsley. Season to taste and toss together with the parmesan
Number of Servings: 4
Recipe submitted by SparkPeople user CSISILVERLOCK.
-Cook the Cauliflower in boiling water for 3 mins. Drain and rinse with cold water (this will stop it cooking further).
-Heat the oil in a large frying pan. Add the cauliflower and fry for 3 mins until lightly brown.
-Reduce the heat and add the garlic, chilli and pine nuts and cook for a further 2 mins.
-Add the sultanas, lemon juice, zest and the parsley. Season to taste and toss together with the parmesan
Number of Servings: 4
Recipe submitted by SparkPeople user CSISILVERLOCK.
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