SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 2.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 513.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Spinach Casserole calories by ingredient
Report Inappropriate Recipe

Spinach Casserole

Submitted by: ASRIFFE


Number of Servings: 8

Ingredients

    2 pkg frozen chopped spinach, thawed
    1 egg
    1/4 C egg substitute (equal to 1 egg)
    3 T flour
    1 T margarine
    1 C milk
    1 sm onion, chopped
    salt
    pepper

Directions

Squeeze the moisture out of the spinach and put it in a casserole dish. Mix the flour and milk separately, and pour over the spinach. Add the remaining ingredients and stir until completely combined. Cook at 375 for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ASRIFFE.






Great Stories from around the Web


Rate This Recipe