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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 349.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Raspberry Pancakes calories by ingredient
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Raspberry Pancakes

Submitted by: BLESSEDMAZARS
Raspberry Pancakes

Introduction

A nice sweet alternative to the normal blueberries. :) A nice sweet alternative to the normal blueberries. :)
Number of Servings: 8

Ingredients

    1 c. skim milk
    1/4 c. applesauce, unsweetened
    1 t. vanilla extract
    1 c. whole wheat flour
    2 t. sugar
    2 1/2 t. baking powder
    1 egg white
    2 T. light butter (I used Country Crock Light Spread)
    1/2 t. salt
    1 t. cinnamon
    20 raspberries (broken in halves)

Directions

Combine all ingredients together and whisk till smooth. Ladle onto to a 325 degrees griddle. Turn after 2-3 minutes. Cook for additional 1-2 minutes. Serve with a small bowl of real maple syrup on the side instead of pouring it on. You use far less, but you can afford to splurge for the real thing. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user BLESSEDMAZARS.






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