Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.3
- Total Fat: 11.5 g
- Cholesterol: 59.2 mg
- Sodium: 158.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.0 g
- Protein: 21.3 g
View full nutritional breakdown of Chili-Spiced Pork Chops calories by ingredient
Chili-Spiced Pork Chops
Submitted by: CHICATTAIntroduction
Delightfully different Delightfully differentNumber of Servings: 4
Ingredients
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1.5 Tbsp Chili Powder
1 Tbsp Unpacked Brown Sugar
2 tsp Ground Cumin
1 tsp Garlic Powder
2 Tbsp Worcestershire Sauce
4 (5-oz) Lean Boneless Pork Chop (1/2 inch thick)
Directions
Preheat broiler. Coat broiler plan with cooking spray. In a small bowl, combine chili powder, brown sugar, cumin and garlic powder. Add Worcestershire sauce and stir until a paste forms. Rub paste onto both sides of each pork chop. Place on prepared pan and broil 4 minutes on each side or until inside is longer pink. Goes great with freshly steamed green beans sprinkled with fresh lemon juice!
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CHICATTA.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CHICATTA.
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Member Ratings For This Recipe
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Very Good
