SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegan Pancakes calories by ingredient
Report Inappropriate Recipe

Vegan Pancakes

Submitted by: WHATAGRL42
Vegan Pancakes

Introduction

An adaptation from a recipe from the book THRIVE, this recipe uses soy flour instead of buckwheat flour, and Plant protein blend instead of hemp protein. The THRIVE recipe also calls for barley flakes instead of organic oats, which I have substituted. An adaptation from a recipe from the book THRIVE, this recipe uses soy flour instead of buckwheat flour, and Plant protein blend instead of hemp protein. The THRIVE recipe also calls for barley flakes instead of organic oats, which I have substituted.
Number of Servings: 5

Ingredients

    1 cup of soy flour
    1/4 cup ground flaxseed
    1/4 cup of plant-fusion protein powder(about 1 scoop)
    2 tsp baking powder
    1 tsp cinnamon
    1/2 tsp nutmeg
    1 banana
    1 and 1/2 cups water
    1/2 cup "hemp dream" hemp milk/drink
    1/2 cup organic oats

Directions

Mix the dry ingredients in a large bowl. In a blender, process the water, hemp milk, and banana. Add the oats to this wet mixture, and blend through for a few seconds. Pour the wet ingredients into the dry ingredients, and fold until blended. Pour batter onto a pre-heated griddle or pan- makes 10 pancakes about 5" in diameter.

Number of Servings: 5

Recipe submitted by SparkPeople user WHATAGRL42.






Great Stories from around the Web


Rate This Recipe