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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 4.6 g
  • Cholesterol: 18.1 mg
  • Sodium: 1,835.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 56.0 g

View full nutritional breakdown of Orange Creme Crush calories by ingredient
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Orange Creme Crush

Submitted by: ART1ST2011

Introduction

A light and cool orange cream dessert with crushed pineapples A light and cool orange cream dessert with crushed pineapples
Number of Servings: 1

Ingredients

    1 large tub of Light Cool Whip
    1 quart of 1% small curd cottoage chesse
    1 large package of Orange Jello gelatin
    1 can of Dole crushed pineapples in 100% juice

Directions

In large bowl combine containers of cool whip and cottage cheese. Mix well. Add package of orange gelatin and mixe well, then drain the juice from the pineapples. Once drained well.... stir in crushed pineapples. Can be eaten right away or refridgerate for 30 minutes.

Serve 3/4 cup in a bowl or stemmed glass for presentation....

Great for Low Carb, low fat, low calorie, high protein snack or dessert.... Also great for diabetics
I think that nutrician caculator is calculating the entire bowl and not an individual serving... So don't be alarmed. This dessert should not be any more than like 80 somthing calories a serving

Number of Servings: 1

Recipe submitted by SparkPeople user ART1ST2011.






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