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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 7.6 g
  • Cholesterol: 85.0 mg
  • Sodium: 563.5 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Lizzy Vegie Fried Rice calories by ingredient
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Lizzy Vegie Fried Rice

Submitted by: HEALTHYNOW4ME


Number of Servings: 5

Ingredients

    1 3/4 oz. packet Sun Bird fried rice seasoning mix
    2 tbsp sesame oil
    3 cups cooked and cold white rice [day old best]
    3 scallions sliced
    2 tsp Braggs liquid aminos
    2 large eggs
    1/3 cup sliced baby portabella mushrooms
    1 cup frozen peas cooked

Directions

In a large skillet stir fry rice, scallions, and mushrooms
Add seasoning and Braggs stir fry 1 minute
Push rice to side, add eggs, scramble, stir into rice
Add cooked peas

Makes about 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HEALTHYNOW4ME.






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