Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 232.7
- Total Fat: 7.6 g
- Cholesterol: 85.0 mg
- Sodium: 563.5 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 2.2 g
- Protein: 8.0 g
View full nutritional breakdown of Lizzy Vegie Fried Rice calories by ingredient
Lizzy Vegie Fried Rice
Submitted by: HEALTHYNOW4MENumber of Servings: 5
Ingredients
-
1 3/4 oz. packet Sun Bird fried rice seasoning mix
2 tbsp sesame oil
3 cups cooked and cold white rice [day old best]
3 scallions sliced
2 tsp Braggs liquid aminos
2 large eggs
1/3 cup sliced baby portabella mushrooms
1 cup frozen peas cooked
Directions
In a large skillet stir fry rice, scallions, and mushrooms
Add seasoning and Braggs stir fry 1 minute
Push rice to side, add eggs, scramble, stir into rice
Add cooked peas
Makes about 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Add seasoning and Braggs stir fry 1 minute
Push rice to side, add eggs, scramble, stir into rice
Add cooked peas
Makes about 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user HEALTHYNOW4ME.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
