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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 9.4 g
  • Cholesterol: 17.7 mg
  • Sodium: 193.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Saag Panir - Indian Spinach Curry with Homemade cheese calories by ingredient
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Saag Panir - Indian Spinach Curry with Homemade cheese

Submitted by: UMYERS


Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Ginger Root, 3 tsp (remove)
    Garlic, 3 clove (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Spinach, frozen, 3 package (10 oz) yields (remove)
    Vegetable Broth, .25 cup (remove)
    Sour Cream, reduced fat, .75 cup (remove)
    Lemon juice, 1 tbsp (remove)
    1 tsp ground cumin
    1 tsp ground coriander
    1 cinnamon stick
    Salt, freshly ground black pepper and a pinch of cayenne pepper
    2 cups panier
    1/8 cup finely chopped cilantro or scallion greens for garnish

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user UMYERS.





TAGS:  Vegetarian Meals |

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