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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 8.4 g
  • Cholesterol: 102.2 mg
  • Sodium: 1,064.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Cioppino - Adaptation of Central Market recipe calories by ingredient
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Cioppino - Adaptation of Central Market recipe

Submitted by: CSMNETC

Introduction

This is the adapted version of Central Market recipe
Made nearly 5 quarts, so about 12 - 13 servings(1.5 cups each)
This is the adapted version of Central Market recipe
Made nearly 5 quarts, so about 12 - 13 servings(1.5 cups each)

Number of Servings: 12

Ingredients

    3 Tbsp. organic Butter, salted
    2 Tbsp. Organic Olive Oil
    1 large sweet onion, chopped
    1 organic Leek, thinly sliced or chopped (white and 1/3 of green)
    4 cloves Garlic, minced
    1/2 bunch fresh Parsley, chopped
    6 medium fresh tomatoes, sliced
    About 12 - 13 cups homemade Fish Broth [or use half chicken broth and half fish or clam broth]
    1 cup White Wine (we use alcohol-free variety)
    18 ounces fresh wild-caught Pacific Cod fish, cubed
    16 ounces fresh oysters
    12 ounces salad shrimp
    2 Bay Leaves
    1 Tbsp. dried Basil
    1/2 tsp. dried Thyme
    1/2 tsp. dried Oregano

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Directions

Over medium-low heat, melt butter and olive oil in large stockpot. Add onion, leek, garlic and parsley. Cook slowly, stirring occasionally until the onion and leek are soft.
Add tomatoes to pot. Add fish broth, bay leaves, basil, thyme, oregano, and wine. Mix well. Cover and simmer 30 minutes.
Stir in the cubed fish. Bring to a boil. Lower heat, cover, and simmer 5-7 minutes until done [fish flakes easily].
Makes about 5 qts: 12 - 13 servings (1.5 cup each)






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