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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Garbanzo Nut Burgers calories by ingredient
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Garbanzo Nut Burgers

Submitted by: ANTIOCHIA

Introduction

The best home-made veggie burger!!! The best home-made veggie burger!!!
Number of Servings: 8

Ingredients

    1 (15 oz.) can garbanzos, rinsed, and drained
    1 cup chopped walnuts
    1 cup chopped onions
    1 cup quick oatmeal (not instant)
    1 tablespoon soy sauce
    1 teaspoon ground or rubbed sage
    1 teaspoon salt

Directions

* Put the garbanzos on a plate and mash with a fork. Then place the mashed garbanzos into a large bowl. Add the rest of the ingredients and mix thoroughly with your hands. Form into 8 patties (you may need to add a little water by wetting your hands before making the patties).
* Fry on both sides in an oiled frying pan. Cover part of the time so that the onion steam cooks thoroughly.
* To minimize fat, these patties may be baked in the oven: Line a cookie sheet with baking parchment paper and bake at 350 for about 20 minutes (flip burgers halfway through the baking time).
*Serve on hamburger buns with ketchup, mustard, pickles, lettuce, tomato, sliced onion, etc...
*Makes 8 servings, 1 burger each
*These freeze well!

Number of Servings: 8

Recipe submitted by SparkPeople user ANTIOCHIA.






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